4. Worry Dolls (Muñecas Quitapenas)
What & Why
Originating from Guatemala, muñecas quitapenas (worry dolls) are small figures children tell their worries to, and which are thought to “carry the burden” while sleeping. This is both a meaningful craft and a cultural story. Studies Weekly – Education. Evolved.+1
Materials & Steps
- Popsicle sticks, wooden clothespins, or small sticks
- Thread, yarn, embroidery floss
- Tiny fabric scraps
- Markers or paint for faces
- Glue
- Wrap the stick or clothespin in yarn or thread to make a body.
- Use small bits of fabric to make a shawl, skirt, or clothes.
- Draw or paint a simple face.
- Add hair from floss or yarn.
- Optionally, place the doll in a small pouch or small envelope to “give the worry.”
Interactive Use
Invite participants to write a short worry or concern on paper, fold it, and place it under the doll before going to sleep. Kids especially love customizing colors and outfits as an emotional exercise.
